How to Achieve Maximum Success with Drinks

Matcha Green Tea – How It Helps Your Health

Matcha green tea’s history and cultivation process is interesting, but what counts the most to drinkers is its health advantages. If you’re not taking matcha green tea regularly yet, you’re trailing behind the times!

The following are the main health benefits of this wonder beverage:

Cancer Prevention

The most important catechin in green tea is EGCG (epigallocatechin gallate), which is also found to be an effective anti-carcinogen. Based on a 2003 University of Colorado study, a cup of matcha green tea boasts 137 times more EGCG antioxidants compared to a cup of conventional green tea.

Anti-aging

Some of the oldest people in the world today are Okinawans of Japan. Their longevity is partly a result of their daily matcha green tea habit. While matcha green tea is already the most popular green tea in Japan, it is quickly becoming more popular around the world, thanks to its neutralizing effects on inflammation, oxidation, and aging.

LDL”BAD” Cholesterol Reduction

According to a 2011 study, whose results were featured in the American Journal of Clinical Nutrition, matcha green tea and other types of green tea or extracts, substantially reduce LDL or bad cholesterol levels in the body when consumed regularly.

Weight Control

In a 1999 study featured in the American Journal of Clinical Nutrition, catechin-abundant green tea extracts were found to possess thermogenic and fat oxidation powers beyond what the beverage’ caffeine content could explain. More specificially, it was established that drinking green tea boosted thermogenesis, the body’s calorie-burning rate, from 8-10% to as high as 35-43%.

In yet another study, it was shown that exercising immediately after drinking matcha green tea burns 25% more fat by the end of the exercise. Moreover, in both studies, it is hinted that matcha green tea enhances not only the body’s fat-burning rate but its resting metabolic rate as well!

Detoxification

Being grown in the shade, matcha has more chlorophyll than other kinds of green tea. Besides giving leaves their green color, chlorophyll also cleanses the body of an entire range of toxins and hormone disrupters.

Brain Power

Matcha green tea has up to 5 times more L-theanine, an amino acid known to fight stress, than the usual green tea. This allows the drink to promote focus and clarity of mind without the jittery effects associated with coffee.

Healthy Bowel

Lastly, matcha green tea leaves contain rich stores of easily-absorbable dietary fiber, which is popular for its ability to prevent constipation and stabilize blood sugar. Dietary fiber benefits include its ability to prevent constipation and neutralize blood sugar levels.

Who knows what other matcha tea benefits there are? It’s great that you can now buy it in various convenient forms nowadays, although the most popular is still the organic matcha powder. To make your experience fuller, you can even get an entire matcha tea set. Don’t forget to include a matcha whisk that does the job just right. Try it and make new discoveries.

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